In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.
You can find the book Stress Teflon here https://lukemathers.com.au/
Get in touch with Luke at luke@stressteflon.com
Or follow Luke on IG at @finding.carlos
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Create your
podcast in
minutes
It is Free