Ep 34 - Mike Potenza Talks Evaluating and Tracking Athletes to Optimize Adaptations and Performance (Part 2)
Welcome back to the State of the Industry Podcast.
This week we have part two of my conversation with the strength and conditioning coordinator for the San Jose Sharks, Mike Potenza.
Mike is currently in his 15th season with the Sharks where he is responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players.
In this episode, we discuss the importance of blood chemistry and specific markers for anaerobic athletes, as well as some universal principles for programming to optimize adaptations.
If you haven't listed to part one, I suggest you go back and listen to it before diving into part two. But, either way, I'll see you on the other side.
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