Wild Fermentation with Sandor Katz

Fermentation makes food more shelf stable, nutritious and delicious! Some ferments can also boost your health through promoting a healthy gut microbiome and strengthening immunity. The amazing thing is that through implementation of some simple steps, anyone can start fermenting at home using the wild microbes found on vegetables and even dry flour! In this episode of Foodie Pharmacology, I speak with world renowned fermenting guru, Sandor Katz, about the science and history of fermentation.

#Fermentation #Sourdough #Microbiome