Society & Culture:Personal Journals
Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter. Your feelings are valid and you are not alone. Happy Holidays! We're here for you.
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Mindfulness & Meditation:
- Calm
- HeadSpace
- Insight
- 7 minutes to lower your stress in your body and mind
- 10 minutes to lower the tension in your body
- Shine
- Calming Anxiety
Movement:
- Yoga with Adriene
- Blogilates
(with kids!)
- GoNoodle
- YoMind Guided Meditations
- Quick Easy Breathing Exercise
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Other Resources:
- Talkspace
- National Suicide Prevention Lifeline
- 800-273-8255
- List of Warm Lines by State
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Mal: @curbcutsncocktails
Maisy: @the_maisinator
@withmaisandmal
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