Running with Jake - The PLODcast
Sports:Running
Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)
Here's a Running with Jake QUICK Hit!
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
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