We sat down with Carle Fierro, the head coach of Westchester Aquatic Club. She explained her philosophy on training club swimmers, which might differ from a typical, high-yardage program. Carle has had successful age swimmers at young ages, including current Virginia super-star Kate Douglass and breakout 13-year-old Claire Weinstein.
You can check out what a week of Carle's training looks like here.
Music: Otis McDonald
www.otismacmusic.com
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