In this episode of The Big Flex, Nevin and Adrian go back to answering your questions! Everything from hormones, macros, training plans and intrinsic motivation!
Resources:
YouTube: https://youtu.be/Go6CKHyvsEY
Renaissance Periodization: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Prilipin's Table: https://www.thestrengthinstitute.com/articles-and-podcasts/2021/1/1/the-big-flex-ep-16-question-time-2
RPE Based Training: https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/
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