Ep 11. Bounce-back-ability: How to be resilient

Celine and Stephen look at what it means to be resilient and how to strengthen your resilience. It's not just about taking the blows! 

 

References

Coutu, D. L. (2002). How resilience works. Harvard business review, 80(5), 46-56.

 

Yarker, J., Lewis, R., McDowall, A. & Teoh, K. (2020). Managing our wellbeing in the context of the Covid-19 Pandemic

 

Stephens, J. P., Heaphy, E. D., Carmeli, A., Spreitzer, G. M., & Dutton, J. E. (2013). Relationship quality and virtuousness: Emotional carrying capacity as a source of individual and team resilience. The Journal of Applied Behavioral Science, 49(1), 13-41.