Health & Fitness:Mental Health
STRUGGLE CREATES STRENGTH EPISODES ARE BACK!! We are kicking off 2021 with one of the most vulnerable things I have ever done and by far the most unique thing I’ve been apart of. Today’s podcast features a live Somatic Therapy session run by Blaise Kennedy. Blaise ran me through a number of different exercises which challenged myself to take a step back and acknowledge my state of awareness. Somatic Therapy was completely new to myself, but definitely something I thoroughly enjoyed. I did this for my self benefit, but also to prove that it’s okay to seek professional help. Professional help can be offered in various different ways and it’s something that can be of use to everyone. Professional help builds self strength and it is nothing to shame yourself or others for!
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Be sure to utilize the techniques that Blaise used in the podcast and also be sure to check out his website for more useful tools.
Instagram: thislife.blaise
Website: https://www.blaisekennedy.com/meditations
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If you want to reach out to me or are interested in being on the podcast you can reach me via:
Instagram: strugglecreatesstrength
Website: www.StruggleCreatesStrength.com
Email: Lucas@StruggleCreatesStrength.ca
Facebook: Struggle Creates Strength
Thanks so much for listening to another episode of Struggle Creates Strength and just remember that EVERYONE has a story.
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