As we bring in the New Year, many of us have our sights on new resolutions in an effort to lead healthier and more productive lives. However, what we know about habits is that many of them don't stick. We're not able to create lasting habits in order to achieve our goals. Why is that? In this episode we look at the science behind habit-forming and what we can do to build lasting habits.
Episode Highlights Include:
For more information visit www.thomasendurancecoaching.com
To interact with the podcast and submit questions visit https://enduranceminded.com/
-
Create your
podcast in
minutes
It is Free