Choosing Healthier Food Options and Tips To Start Meal Prepping and Meal Planning

This week we sit down with Katrina Carter, a Certified Personal Trainer, Coach, and Nutritional Chef. After the recession in 2008, Katrina pivoted from real estate into health and wellness after her own successful journey.  We discuss:

• How to convert recipes into healthier options
• How to meal plan for the month
• How meal planning can be done on a budget
• How she got celebrity clients
• Meal Prepping vs Meal Planning

Katrina Carter is an author/ speaker/ nutritional chef/ certified personal trainer and top-notch real estate agent.  In addition to her successful career as a real estate agent, she earned her wellness coaching certification through the Institute for Integrative Nutrition and became a professional meal prep chef creating practical holistic meal plans. 

Katrina’s client list includes everyday people who just want more out of life and celebrities who want to maintain their luxury lifestyles.   Kevon Looney (GS Warriors) Ivan Rabb (Memphis Grizzlies) Jabari Bird (Boston Celtics) Hardy Nickerson Jr. (Cincinnati Bengals) and Sterling James (Air personality KBLX) are only a few of the satisfied customers of Katrina Carter’s holistic plant-based meal plans. 
Katrina travels the country speaking on health and wellness, has been featured on Bravo, and released her book “Time 2 Eat Clean- Meal Prep Simplified” in 2018  

For more information, visit www.thinkkatrina.com.

 

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