Second Helpings vs Second Thoughts: Navigating Healthy Eating Without Societal Guilt
Our panel of exercise and nutrition specialists speak candidly about what is healthy eating, and how do we stop ourselves from falling into the self-hate traps set by society’s well-meaning pressures.
Featuring:
Nicole Thelan-MS, RDN, CD
Christin Everson-BA, MS, CPT
And Mallory Soares (MS, RDN, CD)
Create your
podcast in
minutes
It is Free