Jack sat down with multiple-book author, Nic Saluppo, a psychotherapist that holds a Bachelors Degree in Exercise Physiology and a Masters Degree in Mental Health. We discussed mental health, positive self-talk, anti-anxiety methods, the misconception that if you're very fit that you must be mentally well, our kinetic nature and self-motivation techniques. Nic Saluppo's new book, 5 Healing Your Inner Critic: 5 Keys to Transforming Shame & Experiencing Inner Freedom, is out now on Amazon and Kindle.
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