In this lying down Yoga practice we do very gentle movements while exploring bodily sensations, with an attitude of non-judgement, without striving to get the pose perfect.
Start off slowly to reduce the risk of hurting yourself. Note that it’s wiser to get out of a posture earlier if it’s hurting than to stay in it longer and hurt more. If you find yourself unable to do a particular posture, please feel free to skip it.
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