Redefining Grief with Herdyne Mercier, LCSW
Health & Fitness:Mental Health
New Year, Same Grief - Herdyne Mercier
Episode Introduction
This new year, let us all take that step forward to redefining grief. You know that healing requires you to take action and make informed decisions. The pain may have been around for so long that we really do not know what to do with it. Though it might feel normal, know that it should not.
Today, I want you to explore this thing I call Actively Healing to Live. Listen to the episode today as I address our 5 grief anchors once again to help you live the best lives ever.
A few tips to help you in your grief journey-
Your emotional health requires you to share your tears and embrace those emotions that come with them. Always remember that although your heart is broken, you are not broken.
Episode Quotes
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This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here: https://www.facebook.com/groups/GriefCrusader
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