LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger.
I also talk about food being both a delight and nourishment.
FREE 3 Day Workshop
Feminine Fitness Program Info
ENROLL TODAY
Joelle on Instagram
femininefitnesscoaching@gmail.com
Create your
podcast in
minutes
It is Free