NSQS - Is Sleep Underrated?

Is sleep more important than exercise and diet? Are we amid another pandemic;  sleep loss, as Matthew Walker, director of the Center for Human Sleep Science and author of Why We Sleep, says?  How would our lives change if more of us had good quality sleep?  Listen in as JAG and TLeake discuss whether sleep is the most critical health factor and what we can do to ensure we are getting more of it.

Relevant Links:

National Geographic Documentary: Sleepless in America - https://www.youtube.com/watch?v=1qlxKFEE7Ec&feature=youtu.be

Center for Human Sleep Science - https://www.humansleepscience.com/m-e-d-i-a-1 (Matthew Walker's site: http://www.sleepdiplomat.com)