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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 198: La Mindfulness del Corpo

Episodio 198: La Mindfulness del Corpo

2021-01-19
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La Mindfulness viene spesso associata alla gestione di pensieri ed emozioni. Ma non dimentichiamo che il primo fondamento della consapevolezza è il corpo. Ed esistono pratiche, ad esempio quella del body scan, che ci permettono di coltivare un'attenzione amorevole mediante l'esplorazione e l'ascolto delle nostre sensazioni fisiche.

Articolo originale di Sylvia Clare su Medium.com

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