Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes
Health & Fitness:Fitness
I know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The scale, for example, is a tool to use in your fitness journey, but those numbers failing to produce what you want can lead you to sabotage your fitness plan altogether.
In this episode of Girls Gone Healthy, I talk about how to replace outcome goals with progress goals to lose or gain weight healthily. Listen in to learn how the scale can be used as a tool and not a determiner of your fitness progress.
Key Takeaways:
Episode Timeline:
Quotes:
Answering your most common question "How do I measure success if the scale always fluctuates?" Learn what you should be tracking to see results, how to use the scale as a reliable tool, and a word of encouragement that you're actually closer than you may think.
Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!
WORK WITH ME: http://emilycoffman.org/beyondthehype/
Create your
podcast in
minutes
It is Free