But First Stretch, Episode 42- Allison Gold Russell on Community, Yoga, and Motherhood
Join me and Allison Gold Russell discuss community, yoga, and motherhood! Allison leads a High-Five Breath at the end- something you can use, or even teach your kids to use, to help calm, center, and focus. Check out her public classes at ouryogahome.com- including a post-natal class coming soon.
Register here for Little Yogis through Conshy Library (Wednesdays in January at 10am)
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