Episode 39: What Carbs Can I Eat?

Sugar is an ingredient every single person on Earth probably knows about—from the babies up to the elderly. We have always known its familiar taste, the comfort it brings, and are even aware of its negative effects on our body. Today, more and more people from different walks of life are having issues with their blood sugar shooting up and their diabetes becoming a hindrance to a comfortable and healthy everyday life. In this episode, we will discuss two terms associated with carbohydrates and obesity— glycemic index and glycemic load.