The Long Munch - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
The 2nd half of our chat with Prof. Ollie Jay (University of Sydney). We cover myths, facts and sucessfully used cooling strategies from professional sport, whether you should drink or pour water over yourself, the difference between actual cooling & the perception of feeling cooler, and heat acclimation.
Create your
podcast in
minutes
It is Free