Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education:Self-Improvement

Did I reach my January goals? - Monthly Life Recap

Did I reach my January goals? - Monthly Life Recap

2021-02-01
Download

Ok so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in. 

If you enjoyed this episode please let me know on Instagram

Joelle on Instagram 

Free Feminine Fitness Facebook community 

view more

More Episodes

Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
2022-03-01
Postpartum/PPA/PPD - wisdom for new moms - stop doubting yourself, stop comparing, stop shaming.
2022-02-24
STUCK in a PLATEAU? Do you feel like you can’t make anymore progress in your weight loss goals? If you feel like the scale will not budge and you want to bust a plateau these tips will help!
2022-02-22
Struggling with MOM GUILT? Feeling like you are not doing enough for your kids? Comparing yourself to other moms? Drop the mom guilt by being intentional in motherhood!
2022-02-17
Eliminating Toxins, Self Care that ACTUALLY Restores, and Unwavering Faith through REALLY tough times. Kari Davis (special guest)
2022-02-15
Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]
2022-02-10
Weight Loss Tips (when you want to lose 20, 30, 50+ pounds) Best tips for starting weight loss journey! [part 1]
2022-02-08
(Girl Chat) Dry Legs, Dry Shampoo Secrets, & Glowing Skincare
2022-02-03
How to get refocused when you fall off track! with Guest Elizabeth Dall A Woman of Wellness
2022-02-01
Mom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHD
2022-01-27
Be a productivity queen! How our hormones impact our productivity & creativity! Cycle Syncing Basics Series Part 5 of 5
2022-01-25
Marriage & Motherhood - How your hormones impact and enhance your relationships. Your Cycle Back to the Basics Series 4 of 5
2022-01-20
Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
2022-01-18
[Rant] Nutrition Myth - eating healthy is so complicated. Do you get confused on how, what, or when to eat? How to simplify eating healthy.
2022-01-13
Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
2022-01-11
Nutrition Myth - Eating healthy is restrictive and depriving. RANT TIME!
2022-01-06
Your Cycle - Back to the Basics of Cycle Syncing - Easiest way to understand the phases of our cyclical hormones. Part 1 of 5
2022-01-04
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
2021-12-27
Fit Friends Conversations - Lauren is home for the holidays & we had a girls day!
2021-12-23
How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!
2021-12-21
  • ←
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com