This thread in the podcast series can be listened to as a kind of guided mediation-observation-connecting-practice and support. This is the second meditation episode, but can be listened to in any order and more than once if it's helpful.
I believe that we can all tap into our own inner wisdom that comes from our life experiences and perhaps even from our species memory.
This mediation is a guided imagery journey to help find your inner guide and communication from one part of yourself to another.
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