Running with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)
Welcome to your weekly dose of running motivation.
Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story.
At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainable, and her calorie intake was so low that it caused her hair to fall out.
Ing is now in a very happy place with her running. She runs six times per week, she loves it, and she is even writing a book on how you can be happy or sad at any weight.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about how long to how a stretch for.
See the full show notes & resources here: http://runningwithjake.com/plodcast
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