Three Eating Disorder Triggers During Covid and How to Manage Them

On this episode, Katie Gaffney (Registered Dietitian), and Lauren Brader (Licensed Professional Counselor) from Penn Medicine Princeton House Behavioral Health’s Emotional Eating Program in Princeton, NJ discuss three different emotional eating triggers that people are experiencing during the coronavirus pandemic and how to manage them.

 

Additional grocery store anxieties during Covid (1:20)

 

What is the difference between “Eating Disorder Mind” and “Wise Mind”? (6:00)

 

Social Media influences and their effect on emotional eating triggers (9:19)

 

Isolation and facing triggers in the home environment (18:55)

 

 

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

 

 

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