Anxiety and depression are on the rise due to the uncertainty of COVID and other factors. As an HR professional, you've probably noticed some of the symptoms in your workforce and maybe even with yourself or family and friends. Our guest today makes the case that fitness and nutrition can go a long way to mitigate some of the effects of both of these conditions. Igor Klibanov is a fitness and nutrition expert and the author of many books including The Mental Health Prescription. Igor talks about each condition in depth and offers fitness and nutrition suggestions to implement in order to stay mentally healthy.
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