Health & Fitness
This is your reminder that SIMPLE CHANGES and BETTER CHOICES work.
During this pandemic we need to be at our healthiest.
Is your weight in check? How is your fitness level?
How can you make a simple tweak to your routine to take your wellness up a notch?
It really is simple. We all KNOW what we need.
Make today the day you make that change, flip that switch, start anew.
You got this!
More Episodes
On Mindfulness
2021-12-20
2021-12-20
Sleep Better Tonight!!
2021-12-14
2021-12-14
tips & tricks for better HYDRATION
2021-12-06
2021-12-06
5 weeks til 2022 - Movement
2021-11-30
2021-11-30
6 weeks til 2022 - Gratitude
2021-11-22
2021-11-22
7 weeks til 2022 - this week NUTRITION
2021-11-15
2021-11-15
Where I buy my household products
2021-10-27
2021-10-27
Comparison is the thief of JOY
2021-10-18
2021-10-18
Why you need an Accountability Partner
2021-10-05
2021-10-05
How to find the right doctor.
2021-09-27
2021-09-27
Easier way to take supplements
2021-09-20
2021-09-20
The truth about DETOX
2021-09-15
2021-09-15
The OURA ring for optimal performance
2021-09-01
2021-09-01
A deeper look at MOLD/MYCOTOXINS
2021-08-14
2021-08-14
How to use a daily health tracker
2021-08-02
2021-08-02
Oofos - footwear for living
2021-07-05
2021-07-05
What is Greenwashing?
2021-05-01
2021-05-01
Lyme Disease Prevention
2021-04-29
2021-04-29
Lyme Disease Awareness: Find a Doctor
2021-04-27
2021-04-27
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