Manage Anxiety with Confidence: Love This B!tch
Education:Self-Improvement
Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause anxiety and trigger self-limiting beliefs. However, through mental training and coaching, we can become equipped to handle these stresses and expand our skillset and develop the self-confidence to handle any challenges that may come our way.
This week, I share how to embrace being uncomfortable. I give you coaching tools to mentally prepare for dealing with the unknown. This is an episode that everyone can benefit from, whether you are currently in a period of growth or stepping out on a whim for the first time!
Highlights:
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