LIVE COACHING - cycle syncing powerlifting, workouts, and running.

This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide. 

If you like more episodes like this let me know or if you want a coaching session like this reach out to me femininefitnesscoaching@gmail.com

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