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The Get Up And Glow Podcast

The Get Up And Glow Podcast

Health & Fitness:Fitness

Ep.58 Story Time with Gemma B - Food Relationship, Weight Loss & Key Tips

Ep.58 Story Time with Gemma B - Food Relationship, Weight Loss & Key Tips

2021-02-09
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In this episode I chat to the Instagram queen herself, Gemma B (@gemmab.slimming) who has completely flipped her food relationship around. Gemma chats about her journey from start to now and goes over her experiences, overcoming quick fixes and gives some great advice for those also on a weight loss journey! For some amazing food inspiration give Gemma a follow!xoxo

view more

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Ep.192 Why Having Fun Is Fundamental For Your Food Relationship & What Even Is Reiki?
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Ep.188 When Is The ’Right’ Time To Start Your Journey & How To Shape A Lifestyle Suited To YOU!
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Ep.186 The Magic Formula You NEED To Create Food Freedom + Boosted Body Image!
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Ep.184 8 Signs You Are Struggling With Body Image + What To Do To Help
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Ep.183 The Missing Piece You NEED To Create Food Freedom!
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Ep.182 Why To Heal Body Image + How You Can Start The Process!
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Ep.181 The Start Of A New Era (+ How To Successfully Put Yourself First & Align To Your Potential)
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Ep.180 3 Steps To Overcoming Mental Restriction (And Find Peace With Food)
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