Ep. 13: Keeping it Real, Intentional, and Balanced - Dr. Stacey Lilley

In this casual and fun conversation, wife, mother, counselor, assistant professor, and director of Liberty's Clinical Mental Health Counseling program Dr. Stacey Lilley "brings the party" and offers a glimpse into the humanity behind our online professors that online students may not always see.  She discusses balance, wellness, priorities, vulnerability, and her efforts to navigate each.  Dr. Lilley shares her experience having babies while working full time and studying, learning not to give her spouse her leftover time, and making her needs known.  She reflects on the intentionality of attitude needed to foster self-care, reminding us that you cannot give what you don't have, and that you really need to secure your oxygen mask before assisting others.  She distinguishes the demands of what's pressing and what is not, and shares how to recognize the red flags that things are not balanced.

Recommended APA citation example: Switala, R. P., & Mazzone, J. (Producers). (2021, April 5). Ep. 13: Keeping it real, intentional, and balanced - Dr. Stacey Lilley [Audio podcast episode]. In RENAR Voice. Rho Eta Nu Alpha Rho of Chi Sigma Iota, Liberty University.