Three Tips for Managing the Winter Blues During Covid

This episode features Jessica Levy, LCSW who is the Site Director at Penn Medicine Princeton House Behavioral Health’s Eatontown, NJ location.   In this episode, Jessica and Andy discuss three things people can do to help themselves manage depression during the long covid winter.

 

The importance of having a routine and building structure throughout your day (2:20).

 

Why you should take a shower and get ready as soon as you wake up in the morning (12:05).

 

Why goal setting is one of the cornerstones of treating depression – and how to do it (19:27).

 

How the cycle of depression usually works (25:00).

 

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

 

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