Health & Fitness:Nutrition
Episode 78 of Órlas Happy Hormones Podcast has just gone live and this week I'm talking about Hormone Imbalance. Predominantly the effects of stress on our hormones. With living through a pandemic for nearly a year now, and especially this final lockdown, stress has had a huge impact on peoples lives and ultimately, their hormones.
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I'm covering:
The HPA & HPG axis (stress hormones and reproductive hormones).
The balance of Oestrogen & Progesterone.
How physical, emotional & trauma based stress effect the body.
Excess Cortisol and fertility.
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To listen head on over to itunes or click the link below. Happy Friday.
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