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Sick & The City

Sick & The City

Health & Fitness:Nutrition

Episode 3: Coping with Depression & Anxiety, Interview with Therapist: Beth Renov

Episode 3: Coping with Depression & Anxiety, Interview with Therapist: Beth Renov

2021-02-22
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In this weeks episode, SATC spotlights the important topic of how to cope with anxiety and depression while living with chronic illness. Amanda & Mel share their own experiences with mental health. We also interview therapist and expert, Beth Renov, who takes us through her personal experience with chronic illness and how she helps patients use exercises to cope with stress, anxiety, and depression. This rollercoaster of an episode ends on a light note with new TV addictions and steaming hot goss.

Topics:

  • Winter storms in Texas (donation sites below) (1:20)
  • Stress, life changes & entrepreneur struggles (7:00)
  • Amanda's big announcement (8:00)
  • Galentine’s weekend – To All The Boys I Loved Before: Always & Forever (10:21)

Spotlight on Anxiety & Depression - Amanda & Mel’s Personal Experience (13:39)

  • Therapy experience (14:20)
  • Doctor gaslighting (17:42)
  • Loss of identity with chronic illness and pain (19:41)
  • Guilt and the feeling of being a burden (23:30)
  • Relationships with significant others, friends & family (25:00)
  • Breaking Points (26:25)
  • Not giving up & turning points (28:56)
  • Building a community & how to cope (33:28)
  • Listener questions (nutrition connection to mental health, reducing inflammation, feeling emotions) (36:46)

Interview with Beth Renov, LCSW (46:26)

  • Beth’s Background & Experience (47:27)
  • Autoimmune & Chronic Illness (55:24)
  • Fight or Flight, Body/Mind Connection (58:07)
  • Trauma Loop Escape, Safe Space Exercise (59:38)
  • Container Exercise for Carrying Emotions (1:06:48)
  • Where to find Beth (1:11:20)
  • Instagram: @bethrenovlcsw Website: Psychology Today

Hot Goss (1:13:20)

  • Amanda’s Love Island UK Addiction (1:13:40)
  • Firefly Lane (1:18:05)
  • Framing Britney (1:21:09)
  • Riverdale Time Jump (1:24:00)
  • Mel’s Recs: Ted Lasso, Love and Monsters (1:31:47)

If you'd like to donate money to help with the winter storm aftermath in Texas, you can contribute to mutual aid groups on Venmo: @feedthepeopledallas @dfwmutualaid @mutualaidhou @pmgmutualaid @trinitymutualaid @austinmutualaidhotels @austinmutualaid @ntrr4yall

view more

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Episode 23: How to Retrain Your Brain with DNRS
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Episode 22: All Things Astrology with Kat McIver
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Episode 21: Planes, Trains, and Chronic Illness
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Episode 20: Adrenally Fatigued
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Episode 19: Never Have I Ever Gone Viral on Social Media
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Episode 18: Energy Healing & Lyme Coaching With Amanda Dahl
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Episode 17: Awakening Your Soul & Finding your Purpose
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Episode 16: How to Survive the Holidays with Chronic Illness
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Episode 15: The Tea on Toxins
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Episode 14: Happy Hormones, Happy Life (and Now Amanda’s a Wife!)
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Episode 13: Over the Hangover, From Cocktail to Mocktails
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Episode 12: Mold Sucks
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Episode 11: Down With Diet Culture & Up With Body Positivity
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Episode 10: Don't You Know That You're Toxic? Tips & Tricks For Detoxification
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Episode 9: All You Need To Know About Navigating COVID-19, mRNA Vaccines & Chronic Illness
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Episode 8: Hospitalization, Medication, and Misdiagnosis
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Episode 7: SIBO Made Simple With Phoebe Lapine
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Episode 6: Lyme Disease and Bee Venom Therapy with Brittany Elliott
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Episode 5: Managing Chronic Illness & a Full-Time Job
2021-03-22 208
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