I went years living with an eating disorder before realizing, please listen if you are questioning having this yourself - Eating Disorder Awareness 2021

In this episode, I give a cliff notes version of my eating disorder journey. Eating disorder is something that I think a lot of people deal with, but have no idea that it’s what’s actually online for them. It’s not about the food, it’s a reflex that happens because of life and past shit that we’ve never healed from. Even if you’re like, I don’t deal with that why should I listen, I want to encourage you to, because I didn’t think I had an issue for years either… 

 

0:35 min - Introduction to National Eating Disorder Awareness Week 

2:20 min - Skinny shaming 

4:00 min - How I realized I had an eating disorder 

7:00 min - Share with someone you trust

10:00 min - Eating disorder is an addiction

13:00 min - Lost most of my weight in ND school, hyper focused on food

 

The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/

 

If you're struggling & not sure who to talk to about this - you can talk to me. 

DM on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021

 

 

 

 

If you're struggling & not sure who to talk to about this - you can talk to me. 

DM on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021