Health & Fitness:Nutrition
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
A very common and frustrating issue, especially for runners and long-course triathletes. We're doing this one in-house given it's Steph's area of expertise. We unpack the actual causes of gut issues during exercise, why trial and error rarely works, how to figure out the cause, and what to do about it.
It is Free