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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Two wings of mindfulness - Beate - 22 min - EN

Two wings of mindfulness - Beate - 22 min - EN

2022-04-08
Download

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

view more

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