Have you ever been at work and found yourself "triggered?" Heart racing. Palms sweaty. Shallow breathing.
During those triggered moments, have you ever then said or done something that you later regretted? Yelled at someone. Sent a firey email. Said something embarrassing.
Leadership is stressful, which is why we wanted to record this episode talking about Stress, The Panic Monster, and You.
Every day you and I are going to face situations that might "trigger" us. Fortunately, we can do some simple things to make sure when these events happen, we don't say or do something we later regret.
Thank you to Jeff Strese and Cynthia Culver for their contributions to today's episode.
Also, a huge shout-out to Aaron Rose for his amazing editing and mixing skills. His creativity and artistry shine like crazy in today's episode. This is a special edition episode, and I think you all are going to like it.
If you haven't done so already, please click here to sign up for my weekly email filled with tips to help you be a more engaging leader.
Visit AdamTarnow.com for more information.
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