Health & Fitness
In today’s episode, let’s talk about what I believe to be four very important factors that matter when it comes to sticking to a workout/exercise regimen or any personal goal, the 4 C’s.
We must be committed, consistent, considerate and convenient. We will take a look at each “C” in more detail to help you get fit, eat better and be your best!
Also, here is a workout for you to try when you’re short on time.
https://youtu.be/fR5B7sK3jqE (with weights)
Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
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