Welcome. I am delighted you are tuning in. In this episode we are exploring the nature of the mind.
In yoga philosophy there is a teaching of the 4 functions of Mind (Antarkarana)
1. Mamas -receives sensory input from the world around you
2. Citta- where that sensory input is stored and a story about it is formed
3. Ahamkara - the “I maker” where we form our self of self
4. Buddhi - our higher mind. Source of wisdom
We explore them in today’s guided meditation.
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