Navigating the Winter Blues: How to Handle Seasonal Mood Changes

Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans every year. Furthermore, SAD is four times more common in women than in men.

As a business owner, it is important that you are able to show up as your personal best each and everyday. However, life happens and things get in the way. One things that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues.

In this episode, I share:

• How SAD impacts my life
• How to be productive when dealing with depression
• Tips to help navigate seasonal depression
• Why I am optimistic this winter in spite of everything

This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.

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