25: Integrative Nutrition with Sara Keough

Sara Keough MS, CNS, LDN  is an Integrative Eco-Nutritionist specializing in clinical nutrition and regenerative agriculture to restore both human and ecological health. “Eating is an agricultural act,” are words from Wendell Berry that have stuck with Keough through her career and help illustrate the nature of her work. Her goal is to teach her patients the importance of their food choices: it’s about individual health, and also about how those choices impact our ecosystems.

In a culture where discussions on diet and nutrition can often be very number-oriented or granular to the average eater, Sara’s approach stands out not only as holistic, but as tailored to the individual body (bio-individuality), exploratory, and social. She shares her knowledge and experience with nutrient dense foods, the role of animal proteins, farmers as healers, the value of eating seasonally, advice for navigating mixed messages around nutrition, and much more.

Sara Keough will be speaking at SFA’s virtual Midwest Soil Health Summit (March 9-11, 2021) on March 10. Learn more about the Midwest Soil Health Summit and register on the SFA website.

You can also keep up with Sara on Understanding Ag.  Some of her recent articles include:

• Regenerating Human Health & Building a More Resilient Food System: Calls to Action Among Farmers, Consumers, and Healthcare Practitioners
• Artificial Animals - Part 1
• Artificial Animals - Part 2: The Hidden Dangers of Processed Plant Proteins

Sara Keough, MS, CNS, LDN, Integrative Eco-Nutritionist
Katie Feterl, SFA, Communications Director

The viewpoints of the speakers expressed within or outside of this episode do not necessarily reflect the goals and mission of SFA.

Dirt Rich is produced by the Sustainable Farming Association of Minnesota.