The Long Munch - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
An incredible story from Spanish pro triathlete Eneko Llanos. After several years struggling to finish Ironman races, Eneko was finally able to determine the cause of his gut problems, put the appropriate strategies in place, and got back to the top of his game. We discuss this, how trial and error didn't work for him, and what's involved in assessing it properly.
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