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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education:Self-Improvement

Fit Friends Conversations - postpartum wisdom with Lauren Ricks

Fit Friends Conversations - postpartum wisdom with Lauren Ricks

2021-03-04
Download

My bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now. 

Postcast on  PPD/PPA 

Working out with littles. 

Joelle on Instagram

Lauren on Instagram

view more

More Episodes

What to Do When You Don’t Know What to Do (for the ladies in the season of in-between)
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How to Get the Whole Family Eating Healthier
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My Favorite Meal Planning Hack // Simplifying Dinner with Theme Nights
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My Fitness & Health Plan for 2026 + Reflecting on How I Lost 15 Pounds 2025
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Being Intentional Means You Can’t Prioritize Everything (That’s a Good Thing)
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Favorite Things of 2025!
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[GIRL CHAT] How I Stay On Track and Intentional All Year Long & December Reflection
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[GIRL CHAT] Christmas Decor Crazy, Gratitude, Food Awareness & Fave Supplement Right Now
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A Busy Mom’s Survival Guide to the Holidays Without Losing Joy (or Your Mind)
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End-of-Year Lock-In — How I’m Staying Consistent with Health + Fitness Goals (Even During the Holidays)
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GIRL CHAT: Honest Mid-Year Check In, Fitness & Nutrition, Heart Check, and Q3 Intentions
2025-07-10
GIRL CHAT: 10K Race Recap, Why I’m Done With ‘Mom Cracks’ Productivity, Mid Year Reset, & More
2025-06-03
Having A Bad Day? Real Talk for Navigating the Highs & Lows
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Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR
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Essential Summer Hacks for Busy Moms: Simple Tips for a Smoother, More Enjoyable Season
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Story Time: What 2 Trolls Taught Me About Boundaries Online
2025-04-29
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