49:// Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau

Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies to get you started. Jenn offers 4-week workshops where she dives into various types of mindfulness practices along with an iRest meditation practice. Jenn can be found at:

Website: www.jenniferboileau.com

Soundcloud (my free music and meditations): https://soundcloud.com/user-520612530

YouTube: https://www.youtube.com/channel/UCZsvaVwkLoANxzjDtuxY-jw

iTunes: https://music.apple.com/us/album/awakening/1458146145

Connect:@jennboileau

Learn: jenniferboileau.com

Listen: Free Music + Meditations

           

  Podcast...learn the how + why! 

 

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