Health & Fitness:Mental Health
Olivia Mead is the founder and Executive Director for the non-profit organization, Yoga For First Responders. Olivia is is a life-long yoga practitioner and has been teaching yoga since 2003. Olivia saw the need to design a program to specifically address the needs of First Responders by applying the ancient wisdom of yoga. She developed the Yoga for First Responders protocol which is culturally informed and job specific. The program was developed to help first responders to build resilience, enhance performance, and process stress.
YFFR YouTube channel: https://www.youtube.com/channel/UCBU0mRTMl-GkNjo8AAS92iw
DISCOUNT CODE FOR CYBER ACADEMY: GunsAndYoga https://cyberacademy.yogaforfirstresponders.org/
DISCOUNT CODE FOR THE RESILIENT WOMEN LEADERS CONFERENCE: GUNS20
LINK>>YFFR Resilient Women Leaders Conference 2021
Article Links:
https://www.firerescue1.com/firefighter-training/articles/training-for-firefighter-mental-resilience-cDfwMUGJUQZGVqMv/
https://amuedge.com/5-reasons-first-responders-should-take-yoga-seriously/
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