Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)

In this episode we discuss:

• Why eating more protein doesn’t increase your metabolism

• The ideal fat intake for increasing testosterone production

• Which fats support androgen production and metabolic health

• The estrogenic effects of soy and alcohol and whether this means we should avoid them

• How to improve estrogen detoxification and support liver health

• Estrogenic factors in our environment to be aware of

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/

 

Timestamps:

3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods

13:00 – ideal fat intake for anabolic hormones

26:20 – PUFA vs. saturated fats for anabolic hormones

35:54 – which foods are estrogenic foods and whether we should avoid them

47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health

55:40 – how to support liver health and estrogen detoxification

59:59 – estrogenic factors in our environment