Running with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)
Welcome to your weekly dose of running motivation.
Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about pacing to run a quick 5k.
See the full show notes & resources here: http://runningwithjake.com/plodcast
It is Free