This is such a fascinating topic. The seasons of our cycle and the best self care practices for that time. It is no good planning a big event when you are going to be on your period - your energy will nit want it! So how do we organise ourselves so that we are in flow with our energy levels & moods.
Once I adapted this into my life - it was a game changer!!
I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .
Yoga for PMS - https://youtu.be/MWXSJmFGD4Y
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